Things you need to know about mental health
Which includes pregnancy and a year after birth is called the perinatal period
One in five women suffer from mental health problems during this time and the most common conditions are depression and anxiety. Depression and anxiety are different from normal sadness and worries. Regular sorrow and anxiety.
They disappear over time, but depression and anxiety last longer and affect your health
Daily life and sense of well-being
How do I know if I have depression or anxiety You may experience some of these general symptoms You may be depressed if:
depression
You often feel sad or don't enjoy doing the things you normally enjoy
He may sleep more or less than usual
Such as eating more or less than usual
You always feel tired and have trouble concentrating Have low self-esteem You have feelings of guilt If your depression is severe You may even have thoughts about not wanting to live
Any more than that
anxiety
You may have an anxiety disorder if you often feel nervous, anxious, or stressed
Unable to stop worrying This comes in addition to physical changes such as nausea
Dizziness, trembling, or difficulty sleeping
Some people may experience both
Depression and anxiety at the same time I've been feeling a lot of these symptoms but I'm not sure if it's because of my new baby During pregnancy and postpartum Find out if yours becomes depressed or anxious
Complex symptoms of mental illness
symptoms
They can show themselves in certain ways that differ from the norm
You may feel very anxious or anxious about your child's health at times
You may not be able to sleep even when
The baby is asleep or you may feel it
You may not be interested in your child
Feelings of worthlessness and wondering if
You are qualified to be a good mother
You have unwanted and disturbing thoughts
Especially regarding your child or floods
Of painful memories, it may be more than that
Irritable than usual you may like it
You could be somewhere else or have ideas
About escaping your own life
Not everyone has the same symptoms
Cultural differences and lifestyle
Differences mean that people are different
You will experience different symptoms in
different ways
If you have many of these symptoms
This happens most times of the day
Almost every day you may have
Depression or anxiety
Remember that these are very common
Conditions to be experienced during
Perinatal period regardless of your
The situation is not your fault I feel it
Conclusion
It's like I'm going through some
The things you mentioned but I thought
During this pregnancy and having a baby we
It's only supposed to make me happy
Chaos actually you can really want a baby
And you're really excited but still sad
Thoughts and struggle with mentality
Illness if you think you are
Suffering from symptoms of mental illness
Then you should talk to your healthcare provider
A provider such as your midwife or urologist
It may be difficult, Doctor, but it is important
To speak with someone who can contact you
With treatment to help you feel better
Feeling better will help your baby
And your family thrives
Please take care of your mental health
By telling your healthcare provider how
Feel if you are suffering from some
These symptoms